In the 1990s, Curves was a big hit with moms, including mine. Every week she’d put on comfy shorts and a big T-shirt and make her way around the fitness studio’s resistance machines, set up in a ...

What Is It: Training Mate is a HIIT circuit training class founded by Luke Milton, a celebrity trainer and former captain of the Australian Rugby team. Fans of the class include Freida Pinto, Jesse ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With countless ways to mix it up, this type of training is an efficient way to ...

Across Long Island, new and noteworthy exercise classes are out there waiting for you to join in and work up a sweat. Besides being fun, fresh challenges help you reap rewards that can shrink when you ...

This isn’t the typical scenario found at a gym: A 13-year-old boy and his mother pass a medicine ball back and forth while doing squats and leg lifts. “This is hard,” says 50-year-old Donna Wolff as ...