Communication is one of the major skills covered in cognitive behavioral therapy. Although therapy is often with an individual, relationship problems are a common focus of treatment. Helping someone ...

A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety ...

Those who experience the paralyzing psychological and social effects of obsessive-compulsive disorder can often find relief ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Therapy for Burnout - learn about five good options and how these can help at different stages of burnout, from functional to ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

As mental health awareness grows worldwide, many people are seeking accessible and immediate support for emotional well-being ...

Discover the differences between family counselling and couples therapy. Learn how Calgary therapists help improve ...

Finding the right behavioral health support for a family member can feel overwhelming, especially when you're not sure where ...