As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...

Cognitive flexibility is vital for improving problem-solving skills. It allows you to adapt your thinking and approach ...

Insight problem solving refers to the abrupt and transformative reorganisation of cognitive representations, typically resulting in an Aha! moment – a sudden experiential clarity that enables the ...

Cognition is the cornerstone of human potential, enabling knowledge acquisition, processing information, solving problems, and finding meaning. By sharpening cognitive skills—reasoning, ...

Planning and problem solving constitute central facets of executive functioning and are critical in a broad range of neuropsychological evaluations. Cognitive assessment methods, including classical ...

Systems thinking and critical thinking are distinct yet complementary cognitive tools essential for effective problem-solving. Systems thinking allows businesses to understand and address the broad ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

Cognitive shuffling is a sort of mental game, or trick, that Dr. Luc Beaudoin, of Simon Fraser University in Canada, came up with more than four decades ago, when he was having trouble falling asleep.

Big Health Inc, along with paid academic investigators, reports higher remission rates and lower anxiety symptom scores with ...