If you’re looking for a way to boost your energy levels, reduce bloating, support your weight loss journey and improve digestive health, the answer may just lie in your colon. A colon cleanse could be ...

Can a simple three-ingredient drink help with weight loss and get your poop moving? A TikTok pharmacist says so — and there’s some science to back him up. Mohammed Fawaz (@yourmodernpharmacist) shared ...

34 or 68 ounces of water (1 or 2 liters) depending if you want it to taste strong or not A few slices of watermelon A few slices of cucumber 1 lime or lemon 10 to 12 fresh leaves of mint Lime – The ...

The colon plays a vital role in digestion and nutrient absorption. Unhealthy dietary habits can disrupt its functioning, potentially leading to various ailments and chronic disorders over time. That’s ...

Judging from all of the yogurt and laxative ads on TV, lots of people have their minds squarely lodged on their digestive tracts. Concerns about colon health have definitely been a boon for the ...

A kitchari cleanse is an eating plan that’s designed to reset your eating habits and give your body a break. The cleanse focuses only on a handful of easy-to-digest foods. Kitchari cleanses are common ...

The gut is responsible for absorbing all the healthy nutrients in our food. Anything that gums up the system, such as a buildup of toxins, could be affecting your overall well-being. If you haven’t ...