These four common foods may be wrecking your gut health, expert warns

Common kitchen foods may be damaging your gut health without you knowing it. A nutrition expert reveals four surprising ...
PhillyVoice

All foods can fit in a balanced diet – here's how flexibility can be healthier than dieting

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

5 Breakfast Foods You Think Are Fueling You, but Actually Aren’t

Many common breakfast foods don’t have enough protein or fiber to keep you full. Pair these foods with a source of protein, ...

This Diet May Actually Prevent One of the Most Common Autoimmune Conditions, Study Finds

You may already be incorporating its key principles.

Common vitamin in everyday foods may control speed of digestion, study says

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...
The Business Standard

3 common high-protein diet mistakes and how to avoid them

High protein increases urea production, which the body needs water to flush out through the kidneys. Without sufficient hydration, symptoms such as headaches, fatigue, dark urine, and constipation can ...