Late in the class we wound up on our hands and knees with heads forward and lowered. Our tail-ends were aloft. As I remember ...

It's a misconception that yoga is about improving flexibility. Eye-catching feats like the splits are often used to sell yoga, but teachers say this can be damaging. It's also ableist and off-putting ...

Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...