5 Bodyweight Core Exercises That Build Strength Faster Than Planks After 50

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.
Morning Overview on MSN

Earth’s core may be layered like an onion, new study suggests

Deep beneath our feet, far beyond the reach of any drill, new research suggests that Earth’s center is far more intricate ...

Silicon and carbon in iron may explain the onion-like layering of Earth’s inner core

Earth’s inner core has long puzzled scientists because seismic waves move through it unevenly. Compressional waves from ...
ScienceAlert on MSN

Earth's core seems to be wrapped in layers like an onion, study finds

Seismic waves passing through Earth's inner core have revealed much about our planet's iron center: how it's changing shape, ...
BMJ

P18 The effect of core stability training on functional movement patterns in collegiate athletes

Study Design Quasi-experimental study. Objectives To determine the effectiveness of an 8 week core stability training program on the Functional Movement Screen (FMS), Lateral step down (LSD) and Y ...
Science Daily

Earth's Core More Complex Than Thought: Atoms Form Layers Of Spiral Patterns

It is hard to know what is going on over 3000 kilometers beneath our feet, but until recently scientists were fairly confident that they understood the way the iron atoms in the Earth's core packed ...
Nature

Ecological patterns, diversity and core taxa of microbial communities in groundwater-fed rapid gravity filters

Microbial ecology seeks to find out what forces shape and maintain the composition and structure of microbial communities; elucidate the origin of community and guild diversity and their link to ...

5 Standing Exercises That Restore Muscle Tone Faster Than Lifting Weights After 65

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.