Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.

Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

Do Runners Really Need Race Pace Workouts in Marathon Training?

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

UNC Nutrition Research Institute Opens Registration for 2026 NGx in Precision Nutrition and Exercise

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...
University of Utah Health

5 Training Tips for Running a Half Marathon or Marathon

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.
Willamette University

Exercise & Health Science Course Descriptions

Introduction to the structural characteristics of the human body and the interrelationships among its systems. Clinical terminology and applications are stressed. Laboratory. Closed to first-semester ...
usace.army.mil

Training fact sheet: Training exercises

U.S. Soldiers assigned to Fox Troop, 2nd Squadron, 2nd Cavalry Regiment (2CR), conduct Combat Arms Training during Saber Strike 24 exercise at Bemowo Piskie Training Area, Poland, April 15, 2024.