CrossFit exists at the nexus of hardo fitness culture. In light of its popularity, many of the uninitiated have wondered: Is CrossFit actually safe? A paper released in the Orthopaedic Journal of ...

You’ve heard of CrossFit, maybe heard intimidatingly buff athletes talking about WODs and burpees and AMRAPs. You don’t know what CrossFit is, but you don’t look like that and you don’t speak that ...

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...

Since its development in the early 2000s, CrossFit has become one of the hottest fitness trends in the country. CrossFit training consists of high-intensity, constantly varied and functional movement ...

You've heard of CrossFit, maybe heard intimidatingly buff athletes talking about WODs and burpees and AMRAPs. You don't know what CrossFit is, but you don't look like that and you don't speak that ...