Planning a long-distance bike ride? This training plan will have a beginner on form to race 75 miles a day within 20 weeks. If you've been considering taking part in a charity bike ride but think ...

The same truth lies in strength training. You may not want to do it—all cyclists want more time on the bike, right?—but ...

Team Visma-Lease a Bike doesn’t allow many secrets to slip through to the public. Its riders are very secretive about their training, with none posting power data on a regular basis. Many Visma-Lease ...

Although a triathlon involves three sports, the greatest proportion of time during a race is spent on the bike section. During a sprint- or Olympic-distance race you may spend around 50 to 65 per cent ...

This is your first of three free stories this month. Become a free or sustaining member to read unlimited articles, webinars and ebooks. On a cold, blustery afternoon in early March, 11 French ...