When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining high-energy pedaling with the power of music and singing.

The Y offers a variety of fitness classes, including two classes I would like to share with you: indoor cycling and yoga. What is Indoor cycling? It’s a form of high-intensity exercise that involves ...

It can be hard to find time to exercise between work and family. A new indoor cycling studio wants to help. They are offering a head-to-toe workout in just 45 minutes. The lights are low, music's ...

NordicTrack's new S22i Commercial Studio Cycle is the first on the market with incline and decline to better simulate real outdoor hills, and the iFit software allows home users to follow expert ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

The winner might surprise you.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...