A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Makeup for a 10-minute routine should stay basic. Use a BB cream or compact to even skin. Add kajal or eyeliner to define ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Kamala Harris credits her ability to power through 90-hour workweeks, at least partially, to her consistent morning routine. Harris, the current U.S. vice president and Democratic nominee for ...

Start your day with a simple 5-minute yoga routine designed to help you stretch and wake up your body. This daily sequence ...