It serves as a reminder that self-compassion is not selfish but essential for emotional health. By acknowledging your right ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

I radiate confidence, kindness, and magnetic energy.”Vibe Check:Some days you wake up feeling like a potato in a hoodie — and ...

Daily Affirmations: Rewire Your Mind, Rewrite Your Life: By Anjali Singh “I am capable, I am smart, I deserve success.”. Are you one of those people who hype themselves up in the mirror because ...

It turns out, speaking kindly to yourself for even less than a minute a day could boost your mental health. Researchers from the University of California Berkeley recruited more than 100 people to ...

A psychologist has revealed some easy affirmations you can use when you need to keep a clear head at work. Dr Audrey Tang is a writer, broadcaster and psychologist. She appeared as the resident ...

These positive affirmations for ending 2025 will help you maintain emotional balance, mental clarity, and a strong, focused ...