When YouTuber Scott Luu realized he was out of shape and his conditioning had slipped, he decided to test himself with a ...

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

Two guys, one simple challenge: daily push-ups for a full month. We recorded every rep, tracked our progress, and compared the results at the end. Watch our transformations — both physical and mental ...