The so-called "DASH diet" appeared on the Dr. Oz Show Tuesday afternoon, and as such, will likely become the next big trend in dieting and healthy eating. Yet despite the often questionable logic of ...

The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to lower high blood pressure ...

Type 2 diabetes affects more than 500 million people throughout the world, and numbers are increasing rapidly. It increases the risk of many chronic health conditions, such as high blood pressure, ...

The Mediterranean diet, the DASH diet, and the AHEI diet can all lower the risk of developing type 2 diabetes, according to a new meta-analysis. The researchers who conducted it analyzed the medical ...

A recent study from Johns Hopkins Medicine has shown that a modified version of the DASH (Dietary Approaches to Stop Hypertension) diet can lower blood pressure in individuals with type 2 diabetes.

Eating the right diet and getting regular exercise are effective strategies to lower elevated blood pressure. Clinical trials have found this to be true in people with hypertension (high blood ...

When U.S. News & World Report’s ranking of the 35 Best and Worst Diets was published on Tuesday, the top choice left readers scratching their heads. America’s “best” diet wasn’t the popular ...

Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome picture of it. First things first. DASH stands for Dietary Approaches to Stop ...

Science-backed DASH diet is shown to lower high blood pressure and support weight loss, with experts explaining how the plan works and its long-term heart health benefits. Keep reading for details.

Sacks FM, Svetkey LP, Vollmer WM, Appel LJ, Bray GA, Harsha D, et al. Effects on blood pressure of reduced dietary sodium and the Dietary Approaches to Stop Hypertension (DASH) diet. N Engl J Med 2001 ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...