At its core, the Derila Ergo Pillow is an ergonomic memory foam pillow designed to support proper spinal alignment and ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Light sleep is the beginning of your sleep cycle and your body's way of winding down. Breathing, heart rate and muscle changes prepare your body for the deeper sleep to come. Light sleep is broken ...

Is deep sleep better than light sleep, even if it's shorter? Experts break it all down. FG Trade via Getty Images We’ve all been there: Maybe you were frantically packing for a trip and only got a few ...

A science-led innovation, Airboost™ by Duroflex designed to deliver deep, restorative sleep by addressing three fundamental pillars of recovery: ...

As little as 1% reduction in deep sleep per year for people over 60 years of age translates into a 27% increased risk of dementia, according to a study which suggests that enhancing or maintaining ...

Powered by artificial intelligence and sleep science, this award-winning adaptive mattress is crafted for deeper rest, better ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...