When you grow up in an environment where speaking up isn’t encouraged, it can shape the way you navigate the world as an adult. You might find yourself holding back your thoughts or struggling to ...

Growing up in a loving and supportive environment can shape a person’s life in countless positive ways. But what about those ...

Long-term relationships bring about a myriad of changes in your life. As you spend more time with someone, you start to adopt certain habits that can seem baffling, even to yourself. It's not about ...

My habit of creativity has bled into other areas of my life such as cooking where I will modify a recipe or create my own from scratch. I’ve also found that I’m a better problem solver and I discover ...

While we’re already well into 2018, it’s not too late to establish a New Year’s resolution. Or, if you had one, it’s a good time to review your progress so far. Achieving a New Year’s resolution is no ...

Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

A 2023 study from the Proceedings of the National Academy of Sciences (PNAS) revealed no set timeframe for forming a habit. “You may have heard that it takes about 21 days to form a habit, but that ...

Dr. Elizabeth Johnson reveals what families can do to build healthy childhood device habits and strengthen family bonds.

Stepping into a leadership role for the first time is gratifying. Young leaders are eager to prove themselves, but in doing so, they develop habits that hinder their effectiveness. In their eagerness ...

The journey from a fledgling startup to a powerhouse enterprise is rarely paved with luck; instead, it is built upon the ...