Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A new study adds to evidence that exercise is a treatment option for depression. There is emerging evidence that exercise is a treatment option for depression, according to a recent study. The study, ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

And agreeableness was linked to the enjoyment of gentler exercise, like long, easy rides. “Our brains are wired in different ways, which drives our behaviors and how we interact with our environment,” ...

Learn how different types of exercise alter muscle fibers for strength and endurance.