Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...
Dr. Sharon Gam on MSN
Should you do cardio or strength training first in your workout?
Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...
Everyday Health on MSN
Getting More Variety in Your Exercise Routine Could Extend Your Life
In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...
Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.
Cardiovascular exercise often referred to as “cardio”, is a key component of any fitness routine. Whether you like to run, swim, cycle, or do high-intensity interval training (HIIT) your cardio ...
Fitgurú on MSN
The longevity matrix: Why exercise variety is the secret to adding decades to your life
A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...
Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.
If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...
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