Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

A new study has shown that regularly performing various types of physical activity may be optimal for prolonging life.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Learn how different types of exercise alter muscle fibers for strength and endurance.