The root cause of mental health problems starts with your thoughts. The flow of uncontrolled thoughts can lead to several minor to major mental health issues. Cognitive distortion is one such type of ...

Becoming mindful of these common cognitive distortions will help you understand yourself (and other people) better and improve your decision-making. 1. Personalizing Taking something personally that ...

My most popular article here on Psychology Today is this giant list of 50 Common Cognitive Distortions. You'll never completely eliminate cognitive distortions from your life. However, you can learn ...

How clearly do you think you see the world? Well, I have scary news. We don’t see things as they are. We don’t even see. We perceive. Your eyes, ears, and senses receive information from the outside ...

From Jimi Hendrix to Merzbow, artist-made music with distortion has become increasingly widespread over the past half-century, evolving from a niche genre to a mainstream one. A new UCLA-led study, ...