ADHD medications work like sleep, not attention boosters, massive brain study reveals. For some kids, focus problems may be ...

In today’s fast-paced world, where productivity is often prioritized over rest, many underestimate the powerful connection between sleep and memory. Whether you are a student cramming for an exam, a ...

To what extent does progressing in a career can affect sleep quality? Of course, such a question cannot be answered in a straightforward way; there are many variables, different legal frameworks, ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

* An earlier bedtime leads to significantly more physical activity the next day * Consistency in sleep timing is more important than total sleep duration * Real-world wearable //data proves sleep ...

Yaqoot Fatima receives funding from NHMRC, MRFF, Beyond Blue and in-kind support from ResMed. Nisreen Aouira does not work for, consult, own shares in or receive funding from any company or ...

Dr Dean J. Miller is a member of a research group at Central Queensland University that receives support for research (i.e., funding, equipment) from WHOOP Inc, a smart device maker. Many smartwatches ...

Sleep experts and others routinely say that parents have to start early to establish “good sleep habits” to prevent big, scary problems later. Feeding to sleep, rocking to sleep, and holding to sleep ...