Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing ...

Mindful eating makes use of many of the main tenets of mindfulness, including staying fully present with our senses and feelings. Many of you are all too familiar with this routine: You get home late ...

Experts in mindful eating are finding that dieting isn't the only way to weight loss; meditation and mindfulness exercises are also key ...

Mindful eating helps to foster a healthier relationship with food. It can improve digestion, enhance self-trust in food choices and contribute to better mental well-being. Weight loss is not the focus ...

Mindful Eating, 101. The concept of mindful eating can seem like a license to eat whatever you want. But proponents of this ...

It’s less about strict rules and more about actually enjoying your food again.

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits, helping ...

What to know about what one expert calls the "antidote to dieting." If you have ever sat on the couch to watch TV and eat “a few” chips and then stared down into an empty bag, mindful eating might ...

It's not easy to eat mindfully during the holidays! The good news is that it is possible. Here are a few simple psychological tips that can help you avoid overeating while still mindfully eating the ...

If you are one of the millions of people who are contemplating starting a diet on January 1st, you are invited to try something radically new this year. Instead, take the Mindful Eating Pledge which ...

Be mindful before you fill up your dinner plate. — -- Thanksgiving is a time for family, friends, football and feasting. The average American will consume a hefty 3,000 calories on Thanksgiving - ...