The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Eating walnuts may change gut bacteria in a way that suppresses colon cancer, researchers led by UConn Health report in the journal Cancer Prevention Research. A team of researchers from UConn Health ...

Who doesn’t wish for a long, healthy life? The foods you eat can help, especially nuts. “Nuts are little powerhouses of nutrition!” says Lauren Manaker, M.S., RDN, LDN. “They’re packed with healthy ...

Add Yahoo as a preferred source to see more of our stories on Google. Once relegated to niche holiday dishes or forgotten at the back of the pantry, walnuts are suddenly everywhere. Scattered over ...

Eating Walnuts can help one battle a desire to eat constantly. That’s the takeaway from a new double-blind study published in the journal Diabetes, Obesity and Metabolism. For the study, researchers ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...