SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often ...

Tennis elbow exercises can seem intimidating if you're someone that suffers with the condition. It makes sense that you might feel more comfortable with the idea of giving up all exercise than running ...

This exercise improves ankle flexibility and strength. Sit comfortably with one leg extended forward. Loop the scarf around your foot and hold both ends tightly. Flex and point your toes slowly ...

As a triathlete, I figured the last thing I’d ever have to worry about was tennis elbow. Then I came back last week from a ten-day vacation with an elbow so touchy that cycling was painful, swimming ...

I have played tennis for 30 years and only recently got tennis elbow six months ago. I’ve tried everything I can think of. Help! Melissa C. East Hampton, NY. Melissa: As 25% of the athletes who play ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

Sports and musculoskeletal physician Dr Ralph Rogers continues our series on therapeutic exercises with a guide to lateral epicondylitis Tennis elbow, or lateral epicondylitis, is the most common ...