Emotion regulation refers to an individual’s ability to evaluate and manage their experience and expression of emotions. The ability to do this effectively is key to psychological wellbeing and social ...

Written by guest author Michelle Ramos, Ph.D. In early childhood, parents play a critical role in helping their children develop their emotion regulation skills, that is, the skills to label, ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

Adolescence is a time of heightened emotion. Stress, excitement, anxiety, frustration, and joy flow through classrooms every day. But how do these emotions affect how students learn and connect with ...