Plenty of us are guilty of going to the gym, picking the heaviest weight we can find and lifting it for a small number of repetitions. While this might help us build bigger muscles, it doesn’t improve ...

African cultures boast a wealth of traditional exercises that have been practiced for centuries to promote strength and ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

The results revealed long-term endurance training, defined by either running or cycling, was associated with significant changes in expressions of around 1,000 genes. These gene expression changes ...

According to new research published in the journal Cell, long-term endurance exercise like running changes the activity of more than 1,000 genes in your body. Endurance training “teaches” your muscles ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...