By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

In a recent life study published in the Journal of Applied Physiology, researchers studied the effects of lifelong rigorous endurance exercises on cardiac physiology and illness risk by analyzing the ...

Cardiovascular endurance can positively impact heart, body weight, and mood. It’s also vital for preventing chronic conditions and improving existing health issues. It’s a key component of fitness.

Scientists studied both male and female rats over eight weeks of endurance exercise and found thousands of molecular alterations. These findings have implications for human health, such as in liver ...

There’s no silver bullet, and plenty of “energy-boosting” fitness and wellness products are more hype than anything else.

The suggestion that long-term endurance exercise may lead to a paradoxical increase in coronary atherosclerosis has been raised again by a new study. In the Master@Heart study, lifelong endurance ...

A recent study published in Nature presented a whole-organism molecular map of the temporal effects of endurance training in rats. Study: Temporal dynamics of the multi-omic response to endurance ...

New research is tryin to better understand why both athletes and those with diabetes tend to store high levels of fat inside their muscle cells. Image: David Davies/Press Association (AP) Scientists ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a four times higher risk of atrial fibrillation (an irregular or fast heartbeat) ...