A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run ...

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Most of us, whenever we start exercising or working out, it is usually to reach a fitness goal in a short amount of time. Wherein we join the gym with enthusiasm and quickly start to work out ...

Strength training is an important part of any well-rounded fitness regimen for a number of reasons, not the least of which is that the more muscle mass you have, the more calories you burn at rest.

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