Qatari endurance trainer Mohammed Ali Khalifa Al-Attiyah has been suspended from equestrian sport for two years after admitting to injecting two horses in his care with the banned substance human ...

Strength training is an important part of any well-rounded fitness regimen for a number of reasons, not the least of which is that the more muscle mass you have, the more calories you burn at rest.

Most of us, whenever we start exercising or working out, it is usually to reach a fitness goal in a short amount of time. Wherein we join the gym with enthusiasm and quickly start to work out ...

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