The colder months may conjure up images of aimless pedalling on the turbo or the constant pressures of racing on ...

Judging from the spate of videos on YouTube and perhaps related to the explosive growth in interest in gravel riding, endurance riding has become A Thing. While Paris-Brest-Paris is probably le ...

Smooth out your pedal stroke and power transfer with this simple weight training plan that’s all about laying a strong ...

There’s nothing quite like the rush you get from strapping on your cycling shoes and hitting the open road. Your heart rate increases, the fresh air kisses your skin, and those feel-good endorphins ...

INTERVIEW: It’s no secret we’re long time fans of First Endurance hydration and recovery products. What really got our attention, was the company’s willingness to present actual science in the ...

Nutrition plays a key role in attaining peak performance when training for, or competing in, an endurance event. Consuming adequate calories and choosing the proper fuel source before, during, and ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a four times higher risk of atrial fibrillation (an irregular or fast heartbeat) ...