Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

In Philly, she shaved 10 minutes off her PR. “I became fast. I qualified for Boston,” Chambers says. “I couldn’t believe it.” To make the most of your time in the saddle though, you need to know some ...

This post-run sauna method is changing the endurance game for runners everywhere. The science shows measurable performance gains without extra training. Add heat to your recovery routine and start ...

Swimming in open water provides resistance from the water, which makes the muscles work harder than they would on land. This ...

Running, and endurance exercise more generally, is good for your brain in all sorts of different ways--increased cerebral blood flow, formation of new blood vessels (including new neurons), elevated ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a four times higher risk of atrial fibrillation (an irregular or fast heartbeat) ...

Humans are among the most capable long-distance runners in the animal kingdom. However, body shape and composition vary ...

It’s hard to say what the average weekend warrior can take from a study of ultra-athletes who ran thousands of miles in a European foot race — aside from inspiration and a sense of awe. But for those ...

The second annual Meck Mile is set for this Saturday in Uptown. Runners of all skill levels will take part, and one group will raise money for those affected by Hurricane Helene in Asheville. Eight ...

The rich history and lush nature of the Marianas come alive for runners at the Saipan Sugarcane Railroad Journey Run 81KM on ...