Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

This post-run sauna method is changing the endurance game for runners everywhere. The science shows measurable performance gains without extra training. Add heat to your recovery routine and start ...

Swimming in open water provides resistance from the water, which makes the muscles work harder than they would on land. This ...

Are you considering purchasing carbon-plated shoes? Discover if they fit into your running routine as a beginner. The post Carbon-plated shoes for new runners: Are they worth the hype? appeared first ...

It’s hard to say what the average weekend warrior can take from a study of ultra-athletes who ran thousands of miles in a European foot race — aside from inspiration and a sense of awe. But for those ...

Humans are among the most capable long-distance runners in the animal kingdom. However, body shape and composition vary ...

Running, and endurance exercise more generally, is good for your brain in all sorts of different ways--increased cerebral blood flow, formation of new blood vessels (including new neurons), elevated ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

The second annual Meck Mile is set for this Saturday in Uptown. Runners of all skill levels will take part, and one group will raise money for those affected by Hurricane Helene in Asheville. Eight ...

The rich history and lush nature of the Marianas come alive for runners at the Saipan Sugarcane Railroad Journey Run 81KM on ...