HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

Plus, the surprising benefits of turning the intensity down a notch.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

When you're trying to burn fat, there's one form of exercise you'll start hearing a lot about: high-intensity interval training, or HIIT. These cardio exercises should be done all-out, as hard as you ...

They’re so easy to incorporate into your week.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Experts discuss the small but promising study.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...