An exercise ball is one of the most affordable and versatile pieces of workout equipment you can add to a home gym. Exercise balls are great for people of all fitness levels, can be used for ...

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...

Bored with your fitness ball? Check out a new DVD, “10-minute Solution: Fitness Ball Workouts.” It proves that with a little creativity, the fitness ball can be used to work every muscle in your body.

Flips, tumbles, and more... These are some awesome exercise ball tricks! Trump dominated Davos. But Canada’s Carney was the star. Polaris to close Wisconsin plant following Indian Motorcycle sale What ...

In this challenge, an exercise ball is used for inventive gym tricks.

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...