Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

The exercises you choose to perform during a workout can be a very personal thing, so much so that over time, it becomes difficult to deviate from your routine. Granted, if you’re working out at all, ...