‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Here’s what a neurologist had to say about a recent study.

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Strengthen more than just your core muscles with the humble-yet-mighty plank.

"Our study delineated the molecular blueprint through which exercise reshapes human physiology, providing mechanistic insights into its health benefits. The identified exercise-induced factors, ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...