An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Staying active helps many ways, but it may not be a cure-all for everyone.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Based on data from the Cleveland Clinic. According to the American Heart Association, one must engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...