Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Muscle loss after 60 isn’t a sudden event—it’s a gradual process. The good news is that with the right movements, you can ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The study found that walking was associated with a 17% lower risk of death when comparing people who did the most walking ...

Exercise is a key component of treating degenerative disk disease. Although no specific exercises are unsuitable for everyone, people should avoid any exercise that causes pain or discomfort. Share on ...