Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Winter is here, which means the days are feeling shorter and the weather's getting colder. The dark and nippy mornings don't exactly make it easy to arise for an early spin class or a run. We spoke ...

You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

It’s early, it’s dark, it’s freezing cold, and all you want to do is pull up the covers and go back to sleep… but your alarm is insisting that it’s time to get up for your Tuesday morning Zumba class.

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Q. Will a fitness tracker help ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...