A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

It wasn’t too difficult to come up with the best debate topics related to health and fitness. That’s because it’s a topic that no one can ever agree on. You’ll see what we mean when you read our ...

In the realm of physical fitness, traditional exercise modalities have evolved to include not only standard practices but ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new group exercise class or a new way to perform traditional exercises, the fitness ...

NEW YORK - Insomniacs looking for a good night's sleep may want to hit the treadmill, take a walk or play a game of golf or tennis because a new report released on Monday shows exercise promotes good ...

SEQUIM — Pauline Geraci will present “The Importance of Exercise” at 2 p.m. Wednesday. Greaci’s presentation is part of WOW! Working on Wellness Radio Forum series, broadcast on KSQM radio, 91.5 FM.

Cardiorespiratory fitness (CRF) is increasingly recognised as a vital indicator of overall health, reflecting the ability of the circulatory and respiratory systems to supply oxygen during sustained ...

The results of research in mice, headed by a team of researchers at the University of Queensland, has provided new insights into how exercise may help to prevent or slow cognitive decline during aging ...