A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

If your goal is strong, sculpted arms, you may believe that heavy weights and endless trips to the gym are non-negotiables. However, simple home workouts using light dumbbells can also be extremely ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Exercising at home is gaining prominence due to dipping temperatures and rising air pollution. Delhi on Wednesday (November 26) recorded a minimum temperature of 8 degree Celsius, which is the lowest ...

Right now, I’ve got about 33 unread pitches in my inbox all containing the phrase “slim arm summer” in the email body or subject. My For You Page is inundated with arm-obsessed humans feverishly ...