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9 unexpected benefits of plank exercises
Strengthen more than just your core muscles with the humble-yet-mighty plank.
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The exact 6 exercises Emily Blunt used to build strength for ‘The Smashing Machine’
Whether she’s wearing a 39kg exoskeleton suit as Edge of Tomorrow’s lethal heroine or executing hardcore fight scenes in Sicario, Hollywood royalty Emily Blunt knows the meaning of a physically ...
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