Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months – I’m, in a Word, Obsessed Health and Fitness Too Cold To Make It to The Gym? These Are Officially The Best ...

It's no secret that Pilates workouts are great for you, promising to strengthen and tone your muscles while improving your posture and flexibility. It's also a great low-intensity sweat session to ...