A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

As gym culture has become a lot more popular, people have incorporated gym exercises more into their daily routine and follow particular days to focus on different parts of their body. Leg day focuses ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.