People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises — such as wrist turns and towel twists — can also help ease pain and prevent a ...

I grew up playing tennis. And for the last 15 years, I’ve been training athletes in various sports, including tennis, with a focus on strength training exercises, power, mobility, hand-eye ...

WEST PALM BEACH, Fla. (CBS12) — Pickleball has been gaining popularity for the past few years, especially in our area. It’s a great way to stay active and have some fun with friends. In fact, many ...

NEW YORK (Reuters Health) - People who suffer from tennis elbow may find relief by adding simple home-based exercises, using an inexpensive rubber bar, to standard physical therapy, according to a ...

Jayhawk Tennis Center Tennis Professional Alexis Czapinski shares about the health and wellness benefits of tennis and some easy at-home workouts to stay in shape and get ready for tennis season.

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — Jayhawk Tennis Center ...