The cheek puff exercise is simple yet effective for toning the cheeks. For this exercise, fill your cheeks with air like a ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

We all know how sore our bodies can be after a trip to the gym. Turns out, simple daily movements like smiling, frowning, and chewing can give your facial muscles a major workout too. So just like ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. Yoga has long been associated with a myriad of health benefits, including ...

For a long time, jawlines were treated like genetics or luck. You either had one… or you didn’t. But lately, facial training exercises have been everywhere, and not just on TikTok. People are quietly ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best. But by putting in the time and ...

Transform your nights and mornings with these 10 relaxing evening rituals designed to promote deeper sleep and result in ...

We all know how sore our bodies can be after a trip to the gym. Turns out, simple daily movements like smiling, frowning, and chewing can give your facial muscles a major workout too. So just like ...

Most face massagers are designed to reduce inflammation, relax facial muscles and improve lymphatic drainage. And if that weren't enough, they can potentially improve your skin's ability to absorb ...

Your brainstem hosts multiple cranial nerves. The facial nerve is the seventh cranial nerve. It controls your facial movements and expressions. The nerve fibers controlled by your facial nerve also ...