Try this flip flop abs workout, which will light every muscle in your core (including the back!) on full-blown fire. Just you wait. “Your core is 360 degrees—not just the front of your stomach,” says ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a few health habits that I’m proud to have. I’m pretty good at drinking enough water. I ...

IF YOU HAVE a job, kids, and any semblance of social life, the only thing you may feel like you’re missing is time. That's why you might find that more often than not, after you spend an hour at the ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I love working out, and a good ...

While planks are an effective move to include in your core sessions, you don’t need them for a great abs workout. There are many other bodyweight exercises that are perfect for sculpting your abs and ...

Fast, effective, and no basic movements.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There's no feeling quite as satisfying as finishing a sweaty, spicy abs ...

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