Whenever someone goes to work out, one of the first things people carry in their gym bags are a headphones, pick out a song or some music and then start their routine. Some people even prepare a good ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...