Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

If you want to get faster, this is the workout that delivers. I’ve tested countless speed programs, but this one stands out ...

Plus, exactly how to get results from whatever activity you love to do.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

After 45, rebuilding muscle becomes a priority for health and independence. Fitness and health experts from the United States ...

We recently told the story of Andrea Swenson, a mother of three from New London, who is at the forefront of the local CrossFit scene. CrossFit has grown in popularity in recent years, as its mix of ...

Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...